Sleep & Recovery
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By Guy Hendrikson
Magnesium Does Not Knock You Out. It Pays Back What Your Dinner Skipped.
Does magnesium help you sleep? A little, and mostly for people who were not getting enough of it. Trials show modest gains in how fast older adults fall asleep and in insomnia scores, with the biggest effects in people with low intake. It refills a shortfall. It is not a sedative.